Dr Shona Fraser A Compassionate Approach to Counselling, Stress-management & Personal Well-being

Counselling, Stress Management & Personal Well-Being in Inverness and Muir of Ord

Are you -

  • Stressed?...
  • Anxious?...
  • Depressed?...
  • Uneasy in your life?...
  • Feeling somehow disconnected?...
  • Feeling lost?

    Do you -

  • Want to cope better?...
  • Want to take better care of yourself?...
  • Want a compassionate approach to your own sense of well-being?...
  • Want to explore how to live a life that holds meaning for you?

    My practice is dedicated to helping you gain insights into the difficulties you face in your life whilst building ground inside to support yourself in any given situation. Providing Stress management in Inverness and Muir of Ord, Counselling in Inverness and Muir of Ord and Personal well-being sessions allows me to use a number of skills within my work.

    Who am I?

    My name is Shona Fraser and I have been a practising counsellor in the Inverness area for the past 4 years. I have also extended my training to include Stress management in Inverness and Personal Well-being sessions. Prior to this I was a GP in the Highlands for many years. As a counsellor I am committed to providing counselling, stress management and personal well-being sessions in a safe, confidential and non-judgemental environment.

    Who do I work with?

    I work with adult individuals(aged 16 and above) on an open-ended basis, or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Sessions (whether you attend for counselling, stress management or personal well-being) are tailored to the individual and may include relaxation and personal awareness exercises, some meditative practice and counselling where appropriate.

    In my work as a counsellor I am experienced in helping clients who have have been struggling with:
  • Stress
  • Relationships
  • Panic Attacks
  • Anxiety
  • Bereavement
  • Redundancy
  • Depression
  • Addiction
  • Abuse

    I use my counselling skills, stress management training and personal well-being exercises as and when they are required. I am skilled at using the breadth and depth of my experience to address the specific difficulties of each individual client.

    What Training have I had?

    My counsellor training is broad based and includes of many well-known counselling approaches (CBT and Person Centred to name a couple). As well as this I am also trained in Stress management and Personal Well-being and am able to tailor your sessions to include exercises along these lines if appropriate. This enables me to approach a wide range of difficulties that affect people in their lives. The above list is only an example of just some of the problematic situations that I have worked with.

    Where do I work?

    My main practice is located in Inverness, within easy reach of the southern and central Highlands. I also have rooms in Muir of Ord for those in Ross-shire and The Black Isle if that is more convenient.

    "We learn wisdom from failure
    much more than from success;
    We often discover what will do,
    by finding out what will not do;
    and probably he who never made a mistake
    never made a discovery."
    Samuel Smiles taken from A Guide for the Advanced Soul, Susan Hayward

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